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Our Virtual Services
Initial consultation & assessment
To support managing expectations and allowing space for therapeutic relationship development, I offer a free 20 minute consultation. This will allow you time to get to know me and to manage expectations in the therapy space.
For an assessment, this will take approximately 1 hour, with a fee of £70 to be paid prior to the assessment. The assessment will focus on what has brought you to therapy, prior life experience and therapy goals.
To request an appointment for any of the available services, please contact via e-mail which can be found on the contact page.
Cognitive Behavioural Therapy
£85 per 50-minute session
CBT is a structured, evidence-based approach that helps individuals identify and change negative thought patterns and behaviours. Together, we will work to develop practical strategies to manage challenges and improve emotional well-being.
CBT for Long-Term Health Conditions
CBT is particularly effective for managing the emotional and psychological impacts of long-term health conditions. It provides tools to cope with anxiety, depression, and stress related to chronic illnesses, promoting a better quality of life and enhancing self-management skills.
Mindfulness
£50 for 30 minutes / £70 for 50 minutes
Mindfulness practices focus on bringing awareness to the present moment. These sessions will guide you through techniques to reduce stress, enhance focus, and cultivate a sense of calm and balance in daily life.
Empathic Listening
£30 for 30 minutes
Empathic listening offers a safe, non-judgmental space for you to express your thoughts and feelings. This is a listening service where you can share your experiences without therapeutic intervention, allowing for deeper self-reflection and insight as you navigate life’s challenges.